Guided Meditations that Change Your World

The Benefits of Meditation

1038835_meditateWhile a little stress helps a person grow like in the case of exercise and growing a prosperous business, too much can cause imbalance leading to injury and ill health.  This is why taking half an hour every day to meditate is a necessity to bring your body, mind and spirit back to harmony. These are just a few benefits of meditation. In some cases it can even heal you of chronic issues. If we don’t take care of the nagging stress, the universe has a way of stopping us in our tracks. Perhaps it could bring some hiccups like a bizarre illness, carpal tunnel, indigestion, abnormal weight gain or loss, depression, ulcers, etc. I think of it as our subconscious mind’s way of putting up a strike because it had enough. So, treat yourself well, you deserve it.

By meditating more, you can begin to tune into that inner voice. The inner voice is almost always right, sometimes ridiculously right. I say almost because nothing, not even in the name of science has been always right. Today the sun my rise in the east, but tomorrow sudden shifts in the axis may make it rise from the northeast. The reason our subconscious mind is right most of the time is because while the conscious mind is paying attention to x, the subconscious sees the rest of the world. There are times I’ve had a disagreement with myself about buying a scratcher ticket of a certain color in my head, it was a long and silly discussion –strange indeed. When  I finally gave in, I won $10 from a $1 investment. Sometimes there’s more on the line like which slot machine should I play. =) After years of disbelieving I would ever win, I won $100 after a minute of contemplation. See meditation can be fun. It’s not all serious fasting, no sex, and no gambling type of religious preaching, though there will be a time a person may choose that direction. In order for that direction to work, a person must choose to do so, and not be forced into it by peer pressure, guilt, or because someone thinks it’s good for you.

Now, is your inner voice that great it knows everything? Not quite. In meditation you may imagine meeting individuals or play with ingenious wild ideas. While we may think it is our idea, it perhaps could be our sensitivity and ability to connect to invisible power. I say perhaps because rather than pushing a belief, I am merely suggesting an alternative perspective. Whatever you chose to call this power, God, spirit, genies, angels, fairies, etc, it’s still conscious energy trying to communicate something we should know. And it is our receptivity to the subconscious mind that gets the message or not. Meditation helps train your sensitivity so you can better connect both the subconscious with the conscious.

In the case of me picking the right seat to win, my brain didn’t know which seat to take. So I waited for instructions. Some people call this method “grounding,” where you quiet everything and connect to the object you are inquiring about. In order to do that, we have to know what this state of stillness feels like. People who meditate are better at grounding than those who base decisions on emotions like fleeting hopes and fears. Those who let fleeting emotions control them usually lose more than they gain. While emotions make life rich, negative emotions tends to confuse more than help. So this is another reason meditation is beneficial. It gets rid of all the crazy noise and emotional baggage that leads us to make the wrong choice.

If you haven’t tried my chakra meditation, you should try it today. Collectors of spirited items, and paranormal artifacts who’ve had problem sensing energy may get a boost because these energies connect to heart chakra energy. This meditation clears all your chakras, but it’s most powerful moment is the heart chakra activation that teaches you how to flood your body with heart energy. Heart chakra energy is the connection to telepathy because it’s how we connect to all including source.  Click here to hear a sample..


  1. May 3, 2012    

    The Psalms in the Old Testament of the Bible is full of information on miiatdteon. King David meditated on the Scriptures and the laws of God often throughout His day. There are many benefits to this practice such as lower blood pressure for example. What is miiatdteon? Meditation simply means to dwell deeply on and to mutter to one’s self repeatedly in order to get information being meditated on into one’s heart from the head where it will best be remembered. Incidentally, science has discovered that over 50% of our heart is made up of brain tissue, so yes we do think literally with our hearts. For proper miiatdteon, get comfortable and dismiss all disturbing thoughts out of your mind. Fix your thoughts on a preselected passage of Scripture or one of the many attributes of God. If you like, play soft music [without words], and this will help with concentration. For best results meditate for a total of 47 minutes daily. After 28 days of this, it is proven that your d.n.a. will even change for the better. You will be able to focus better, and improve memory skills.

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  23. April 13, 2014    

    Luck is fantasy like bad karma is just psumnhient for sin! Why do you fault the lord for your short comings?Be honest with yourself,have you read and LIVED by mattews 5? Have you fasted? If you apply for a job and don’t get it do you fault the company(non-discriminating)? but its not totally your fault you’ve been misguided like the rest of the world but the worst thing to do is give up your search for whats real because you will die one day..but will you be able to say you’ve tried everything?

  24. April 13, 2014    

    You should build your own priecpteon of what god is, for example I believe that god is everything and everything is god, we are all one. Nature is equal to god and nature is a living thing ALL IN THEIR OWN WAY, planet earth, sun, flowers, animals or everything else you see are a living thing in their own way. God doesn’t have to be the god we hear about from many religious people. I used to be allergic to the word GOD but with time I have changed my views and built my own view of what god means

  25. April 13, 2014    

    But I know everything is creetad by an idea, no exceptions, before there was anything, there must’ve been an idea prior to that, because nothing can be creetad without an idea, certain flowers look a certain way because they know what to look like, they have a plan , it’s incredibly hard for me to put this into words, mainly because my native tongue isn’t English, but that’s where I hit a brick wall in my Atheism and where I see god , not an old guy with a beard but the idea for everything

  26. April 13, 2014    

    the worse part of you/us who are/where atheistic is to bliveee in something that we always thought it wasn’t there. Finally I confess that I bliveee that there is a God who has the power of everything that moves on earth. God bless you who still there where I used to be. And for all of you atheists who don’t wanna face the truth, am sorry but step out of your old mentality and don’t let any one to change it nor to decide for you.

  27. April 13, 2014    

    i agree with you. I am Atheist. I began meditation for sleep and sleep hyopnsis about a year ago. Since I’ve started, I’ve never had another problem going to sleep. I do prefer sleep hyopnsis to meditations that are faith based. I do not mind these universal mind videos, even though they are God based. My son is Christian, and he listens to the same ones I do. Loves them! I agree also that everyone has a right to his or her own beliefs. Period

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