Guided Meditations that Change Your World

How to Meditate

1185531_meditation_2This article will explain how to meditate effectively. Meditation is more than just closing your eyes and breathing. It is a state of calmness that draws you into a deeper trance. It is the trance that is the part of the brain that controls manifestation. Many magical religions use mediation to access insights and spiritual powers. There are many ways to meditate. You can do this sitting up or laying down. Sitting up of course prevents you from falling asleep, while laying down allows you to go deeper without having to hold yourself up. Personally, I prefer laying down to see how far I can go into the mind before falling asleep since that is the deepest parts of the mind where reprogramming and controlling the outcome of a vision occurs. Though when I sit up I am more aware. The only problem is that the head may flop over as you try not to fall asleep and cut the vision short. Others sit in the lotus position so they can purposely cut of the oxygen to the legs and have it just run through the mind. Personally I like to be comfortable. There are advance meditations out there with specific hand positions and such, but this article covers the basics of deep meditation techniques for beginners. So when you find a comfortable position. Focus on the center of your forhead and close your eyes. Pay attention to the breath, then control it so it slows down to a relaxing pace. Inside your head feel yourself dropping to deeper and deeper into various levels of awareness. It should feel like a dropping feeling in the mind. With each breath drop down lower. And if your mind starts to wander focus on the breath by labeling it inhale and exhale. From there allow the relaxation to take over. In some meditation it is important to keep a blank mind, while in others they have you visualize a shape and keep it there. Whereas guided meditation will tell you exactly what to pay attention to. By doing so you can release the thoughts that plague you day to day while reprogramming yourself with newer more positive thoughts. You can try my meditation mp3.

58 Comments

  1. Bendita Bendita
    May 18, 2012    

    it contains truly information. your website is very useful. thanks for sharing.

    • April 13, 2014    

      Rachelle StraussAugust 30, 2012Oooo, Buddhist meditation Wendy; sdnous awesome! I went to Buddhism classes about 15 years ago and really enjoyed it. Apparently there is a meditation person in Mitcheldean; only up the hill from me I think I’ll have to search him out!Jaqui found your very helpful ideas and comments thank you! Perhaps we should hold a mini 10 minute session at one of the cafes

    • April 13, 2014    

      Can I just say what a relief to find seoomne who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  2. Claudine Claudine
    June 1, 2012    

    you inspire me, thanks.

  3. Adele Adele
    June 28, 2012    

    great articles, i hope you keep posting these nice and good examples.

    • April 13, 2014    

      August 1, 2012Hey Lisa Yes! I love Dr. Wayne Dyer; he has a number of tapes and books on meiodattin. I’d recommend you to try Getting In The Gap . It’s a book and also a meiodattin CD. Great for those starting out.

  4. Duda Duda
    July 5, 2012    

    it sure helped me a lot as well. this is not an easy topic, but you make it easy to be understood. thank you so much!

  5. Clementina Clementina
    July 6, 2012    

    congratulations my friend, your website is awesome, i really appreciate coming here to see what you have.

    • April 14, 2014    

      Dear Tamara,Thank you for all your posts, tips and tricks this year. 2010 was the year I FINALLY bmcaee concious of what is right and what is wrong for me and did something about it! Your blog has really helped me and my family to live a healthier life. So again, thank you and Happy Holidays to you and your family.Best regards,Carolina

    • April 14, 2014    

      Thanks for the video. I certainly do aiatecppre it as I have been wanting to incorporate deep breathing into my daily routine. I will begin to check it out. One question, if you’re still around: I notice that when I breathe deeply as I check my BP with an electronic monitor, my systolic decreases for that reading.. This is desirable for me. Thoughts?

  6. Eliane Eliane
    July 7, 2012    

    this article is really a great help especially to a newbie like me. great one.

    • April 13, 2014    

      September 12, 2013Meditation is very useful when grvniieg the loss of a loved one. It helps calm the mind and brings more balance into your life when everything seems out of balance. Learning how to meditate is not as hard as most people think. This video gives great information on how to get started.

    • April 13, 2014    

      August 1, 2012I find that my meditation praccite includes all of the things you mention in the video it changes from day-to-day and even throughout the day, depending on what I need!My struggle is simple consistency; but that’s true not only for meditation, but for most things in my life!

  7. Edney Edney
    July 15, 2012    

    the most interesting blogs that i have ever seen. interesting article, funny comment. keep it up!

    • August 31, 2012    

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    • April 13, 2014    

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    • April 13, 2014    

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  8. Benete Benete
    July 18, 2012    

    I find it very interesting and educational. Thanks for posting.

    • August 31, 2012    

      I agree with you, in as far as first build ethical/moral foundation, second build chi . To do otherwise will create monsters, as has occasionally happened in the past. According to a student of John’s: as unnerving as it may be the reality is even a cruel tyrant can learn these abilities. They are not proof of spiritual progress or compassion, but rather evidence of skilled meditation, chi cultivation and discipline.

    • April 13, 2014    

      August 1, 2012I’ve never meditated, but am very itueignrd and would like to try it and get it into part of my morning routine. I love the idea of having a special place to meditate. Do you have any suggestions for books or tapes to look at for a total beginner?

  9. August 30, 2012    

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  10. Vivienne Mccraken Vivienne Mccraken
    November 7, 2012    

    This is an outstanding share. Many thanks for this writing.

    • April 13, 2014    

      Use it as a journal to talk to GOD every day God wants us to talk to him just like we would a frined and this will also be your time to develop an intimate relationship with our Father in Heaven .Just have a little talk with Jesus and tell him all about you problems, your happiness and joy, your trials and tribulations and everything else that you experience throughout the day .I remember when I had a journal and I would get off work and write in my Journal telling God about how someone might have upsetted me and I would feel so much better when I finished writing .Writing is a way to release so much stress and when you use that time to write and talk to Jesus, you actually have a brand new attitude when the writing is completed because you would feel the love of God embracing you and letting you know that nothing is that serious in life and even though in my case, I was mad at a co-worker, God will let me know that I still had to Love, Love, Love and when I became so filled with this loving spirit of Christ, I could no longer hold onto anything within my heart that was “unlike” Christ The negativity will just go away and I felt much, much better >:)References :

    • April 14, 2014    

      Hi LinLin,I would suggest that you pcastire the different breathing techniques I have posted and others from youtube as much as possible.When a panic attack does occur you will remember to do the breathing exercises or just to breathe because you have pcastired.Also use affirmations to change the negative internal dialogue around when you do start to have a panic attack,Be well,Piers

  11. Collene Hascup Collene Hascup
    December 3, 2012    

    This posting was saved as a favorite :), I like your blog!

    • April 13, 2014    

      July 31, 2012Love this! I need to incorporate it into my daily riutal more. I do what I like to call an active meditation I walk for about 30 minutes outside every morning, work on my breathing, and clear my head. I don’t know if this counts but I enjoy it Keep the posts coming! Great work!

  12. February 2, 2013    

    really looking forward to your next post!

    • April 14, 2014    

      to GodWhat I did to hear His answerWhat types of thgins did I experience, or realize, or figure out.Brief answers to this set of items will give you a fairly consistent way to look at what you are doing in prayer. Good idea, by the way! Keep track of which practices get best results, and what your growth pattern is as you Commune with God. Best wishes!References :

  13. Anonymous Anonymous
    February 4, 2013    

    really looking forward to your next post!

    • April 13, 2014    

      Please let me know if you’re looking for a aouthr for your blog. You have some really good posts and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Kudos!

    • April 14, 2014    

      I figure it would be just like a naroml journal, except you write down your prayers, wishes, hopes, dreams, and what questions you meditate and concentrate on with a date instead of what happened that day. And I doubt it matters how you start it, just start it with an entry.I prefer to write down my poems and theological ideas, myself.References : Agnostic, Ex-Christian

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    February 5, 2013    

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    February 6, 2013    

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    • April 14, 2014    

      With a prayer jonaurl, you can make up your own prayers and write them out based on what you are praying for. Or you can write out the things you wanted to pray for and the formal prayers (Our Father, etc) that you prayed in honor of those intentions.References :

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    February 7, 2013    

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    • April 13, 2014    

      August 1, 2012I think certain types of acivitty are a little easier to do than others while meditating: walking on the beach or in the woods, some forms of yoga and some types of dancing can combined with meditation, as long as you set clear intentions and can maintain your focus throughout the practice. It is not easy to do, but in time and with practice, it can be done.

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    June 28, 2013    

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  18. Psychic Psychic
    August 6, 2013    

    Hi, just read your post. Thought you might want to know that I found you through Google.

    • April 14, 2014    

      Some tips on remembering soeimhtng in the back of your mind are as follows:1.) Stop thinking about her for awhile. This may be for days, weeks, or possibly a month. There is soeimhtng called the “Tip of the Tongue” phenomenon, that when we have what we want to remember on the tip of our tongue, the only way it will suddenly “pop back up” is when we completely stop thinking about it. This is cognitive thinking.2.) Try to remember soeimhtng that you did with this woman, and try to think about what you may have done right before or after then. This is similar to retracing your steps.3.) Just remember her as best you can. Sometimes, if you continuously think, the image will begin to get clearer. It may also help to write down things that you DO remember about her, and sketch a picture. It’s okay if the face is missing, you may be able to fill that in later.References : I took a psychology class in college. We learned all about memory retention and recall. You might want to do a little research on this if you want to learn more.Try looking up things like Cognitive Thinking, Memory Retention, Memory Recall, etc.

  19. September 1, 2013    

    Why did you blog about How to Meditate? Don’t get me wrong, it’s a great post but it’s just kinda different than your other topics.

    • April 13, 2014    

      I often spend days at a time in bed. For me, it usually makes tginhs worse. I find it is better to stick with a routine, get up, walk the dog, have some lunch, try to breathe. I’m lucky that I did not have to return to work after my daughter died, but sometimes I think it would be nice to have that routine. And I agree, it would be so lovely to speed up this grieving process, but we have to live it, hard as it is. Thinking of you tonight.

  20. November 30, 2013    

    Interesting blog I have added your site to my bookmakmarks look foreword to more

    • Eli Eli
      April 14, 2014    

      Hi ThePopUp2009N4eva ,Thanks for the question. I would suesggt that you try it for 3 times a day for 5 minutes for a couple of weeks and then increase the time.Essentially this breathing movement is how we as humans should breathe so we should be breathing like this 24/ 7 (without the hand movements).May you be well,Piers

  21. April 8, 2014    

    May I simply say what a comfort to find a person that actually understands what they’re discussing over the internet. You definitely understand how to bring a problem to light and make it important. More people need to read this and understand this side of the story. I was surprised that you’re not more popular since you most certainly have the gift.

  22. April 13, 2014    

    Good day! I know this is kinda off topic however I’d fiuergd I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My blog addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Fantastic blog by the way!

  23. April 13, 2014    

    Next time I read a blog, I hope that it does not fail me just as much as this one. I mean, Yes, it was my choice to read, nelotheness I truly thought you would probably have something helpful to say. All I hear is a bunch of complaining about something you can fix if you were not too busy searching for attention.

  24. April 13, 2014    

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  25. April 13, 2014    

    Does your site have a contact page? I’m hanvig a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.

  26. April 13, 2014    

    This is the right blog for anyone who wants to find out about this topic. You ralieze so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  27. April 13, 2014    

    Just was wondering if you have ever used a pogarrm like binaural beats, or Holosync. These are meditation pogarrms that help you take things to a whole new level by bringing your mind to a certain state,by using sound.I am a massive Bill Romanowski fan since your days in Denver. I have never seen some one with such complete dedication and devotion to both family and life its self. Your book is incredible and if I ever have a child it will be a required reading. Thank you for being a good, hard working driven human being. I have run into you before in person and you are very caring and centered. A huge pleasure to see you in person.I will keep my eye on this site and look forward to seeing what else is on your plate.Take care and stay healthy.Damon

  28. April 13, 2014    

    This is not so easy to answer when to know that you able to berath from this rightplace or not. well as i see if the flow come back there that means you found the right place. your very berathing in balance is a key that the flow is happening there, as we all have certain level when we r in process. Normally people has 0 level flow there. As far as scientists .. yes they have discover certain physical level of disorder or diseases but not aware of energyflow there. They have guess what can be this and that but still very far away to know the mystery of body.

  29. April 14, 2014    

    yesterday I when I was in bed I did breathing there again and it is awalys the same phenomena. First I check my breath to be balanced and it is soft and easy. The moment I breath from there is get immediately hard to breath nearly impossible to get air in for the first moments.. then it takes a while where pressure gets slowly less and less and until breath is soft and balanced again .. it is a miracle for me and experiencing this gave me so much trust that I continued to spot some other area in my body where I had pain and I also felt there some release ..

  30. April 14, 2014    

    Yes this is absolutely sure you will not have any idea ever and even one day if you bmeace enlighten then may be some sense will come and see some hills but the real mountain is far away and its difficulty to climb and it is really hard sometime not a joke AT ALL This is my Karma in a way but is also way to share what is possible .. so i am not suffering at all but enjoying to keep discovering the more higher and higher mountain to have hope that i am able to help all of you.

  31. April 14, 2014    

    these days it tried few times to breathe with half cleosd eyes and while inhaling it felt like my awareness was automatically pulled inside and up to the center of my brain i felt it might be fine to breathe there, even if one does not hit exactly the right spots of the amygdala !? somehow i wanted to avoid to start some kind of imagination what it looks like inside there but it was always very relaxing and if i stay there long enough only watching and breathing, the area of the 3rd eye starts itching a bit and thoughts slowly cool down

  32. April 14, 2014    

    well each of us has living in dniefreft dimension .. so it is not necessary everybody will affect same way soon i will try to show in graph and illustration..basically there is 5 dniefreft level we are .. so if mine door is disturbed .. it is not necessary your door will also disturbed.. or your door disturbed mine may be fine and each 5 level there is 6 door each of them this will also count which side is broken so there is quite a mystery behind in its inner science ..

  33. Cdt Cdt
    April 14, 2014    

    Just had a God wink moment Richella. I had just fiheinsd participating in today’s Love Bomb and was on the summary page where I saw your name-I didn’t know you were a fellow Love Bomber!(I’ve been following you for over a year). I decided to check in on your blog and couldn’t believe it when I saw your post with my favourite Bible quote-the very one I had just mentioned in the Love Bomb. I love this quote and know it will see you through. You’ll be in my prayers today Richella. Love , Angie.

  34. April 14, 2014    

    Oh, Richella, I know how you feel, but please rbeemmer how much you bless others – your listening ear, your kind words, your sweet smile. Your body and, perhaps, spirit may be weary, but there are many who support you, just as our Lord does for us. As the twins sang in the car on the way to preschool this morning, “It’s a great day, Praise the Lord!” Listening to their joyous voices raised in song, I had to smile; I hope it brings one to your face. Be well, dear friend.

  35. April 14, 2014    

    Actually it is very primitive obecjt model and its reality nothing is super natural we are like a . which has all 6 dimension.. up to down , right to left and front to back .. so has 6 possibility. what i start to find that all these are the door from where the disturbance enter .. so once all these door are protected we are in flow so the whole work is how to protected to all this 6 door each of the 5 level