Guided Meditations that Change Your World

Guided Meditations


  1. May 2, 2012    

    My intention today and alwyas is deflect all situations that can cause negative emotions within me.I believe the only thing that causes negative emotions is the meaning I choose to attach to a situation/event (not the situation itself) and what aspects of the situation I choose to focus on.Therefore, I would suggest instead of deflecting, perhaps embrace the situation for the opportunity to look for positive aspects and then choose to focus on that aspect. Otherwise, there is that underlying vibration of resistance to the situation.2. The other gem in my treasure chest is to give yourself permission to allow something to be important, but alwyas realise in fact, KNOW deep down, that no matter where you are in the moment, you also have the ability to consciously create whatever you want. KNOWING that, at a vibrational level, is soooo liberating for me that I no longer resist any situation, but when I WANT to, I just move on.THAT is what true freedom is all about when you can BE whatever regardless of the external circumstances in your life.Love to connect on these topicsfreedomfounders

    • April 13, 2014    

      Yes, when we say All is One, we must include every part of oleesuvrs body, mind, ego, the whole works. Thanks for reminding us of our innate and divine perfection!(By the way, I came to you via a comment on Suzann Robins blog.)

  2. May 3, 2012    

    The Psalms in the Old Testament of the Bible is full of information on miiatdteon. King David meditated on the Scriptures and the laws of God often throughout His day. There are many benefits to this practice such as lower blood pressure for example. What is miiatdteon? Meditation simply means to dwell deeply on and to mutter to one’s self repeatedly in order to get information being meditated on into one’s heart from the head where it will best be remembered. Incidentally, science has discovered that over 50% of our heart is made up of brain tissue, so yes we do think literally with our hearts. For proper miiatdteon, get comfortable and dismiss all disturbing thoughts out of your mind. Fix your thoughts on a preselected passage of Scripture or one of the many attributes of God. If you like, play soft music [without words], and this will help with concentration. For best results meditate for a total of 47 minutes daily. After 28 days of this, it is proven that your d.n.a. will even change for the better. You will be able to focus better, and improve memory skills.

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    May 18, 2012    

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    • April 13, 2014    

      Rachelle StraussAugust 30, 2012Oooo, Buddhist meditation Wendy; sdnous awesome! I went to Buddhism classes about 15 years ago and really enjoyed it. Apparently there is a meditation person in Mitcheldean; only up the hill from me I think I’ll have to search him out!Jaqui found your very helpful ideas and comments thank you! Perhaps we should hold a mini 10 minute session at one of the cafes

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    May 24, 2012    

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    June 1, 2012    

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    June 19, 2012    

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    • April 13, 2014    

      Thank you for the wonderful tips your intighss are always very valuable! And of course the timing is perfect!I had recently been putting out the intention to meet my next soulmate (my first one passed away from cancer) and the door opened up alright!!I have met the most amazing man I could imagine he is everything I want and more ..AND, in order to step through that door I have had to act in spite of many fears as it involved moving all the way to Holland to be with him! So now, I have jumped through with both feet and I am living in a new country (for 1 week now), with a new language (on my 5th Dutch lesson), looking to start a new career (I choose to partially leave my current fulfilled desire of dancing/swimming with wild dolphins in the Bahamas) and I am looking for my own place (as his 13 year old daughter is not exactly thrilled with the idea of me moving in yet!). So I guess that is actually quite a few doors!! .and I am saying Bring it on! So thank you for the reminder because as more doors show up for me in all this, I will remember your words (and the words of Dr Seuss.!) and trust that bright places with Boom Bands are waiting for me as I step through! (and the mentor and like-minded support group will certainly help!)Thank you, thank you, Tara and have a beautiful shiny day!!!Terri Tierney

  7. Adele Adele
    June 28, 2012    

    great articles, i hope you keep posting these nice and good examples.

    • April 13, 2014    

      August 1, 2012Hey Lisa Yes! I love Dr. Wayne Dyer; he has a number of tapes and books on meiodattin. I’d recommend you to try Getting In The Gap . It’s a book and also a meiodattin CD. Great for those starting out.

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    July 5, 2012    

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    • April 14, 2014    

      Thanks for the video. I certainly do aiatecppre it as I have been wanting to incorporate deep breathing into my daily routine. I will begin to check it out. One question, if you’re still around: I notice that when I breathe deeply as I check my BP with an electronic monitor, my systolic decreases for that reading.. This is desirable for me. Thoughts?

  10. Eliane Eliane
    July 7, 2012    

    this article is really a great help especially to a newbie like me. great one.

    • April 13, 2014    

      September 12, 2013Meditation is very useful when grvniieg the loss of a loved one. It helps calm the mind and brings more balance into your life when everything seems out of balance. Learning how to meditate is not as hard as most people think. This video gives great information on how to get started.

    • April 13, 2014    

      August 1, 2012I find that my meditation praccite includes all of the things you mention in the video it changes from day-to-day and even throughout the day, depending on what I need!My struggle is simple consistency; but that’s true not only for meditation, but for most things in my life!

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  12. Benete Benete
    July 18, 2012    

    I find it very interesting and educational. Thanks for posting.

    • August 31, 2012    

      I agree with you, in as far as first build ethical/moral foundation, second build chi . To do otherwise will create monsters, as has occasionally happened in the past. According to a student of John’s: as unnerving as it may be the reality is even a cruel tyrant can learn these abilities. They are not proof of spiritual progress or compassion, but rather evidence of skilled meditation, chi cultivation and discipline.

    • April 13, 2014    

      August 1, 2012I’ve never meditated, but am very itueignrd and would like to try it and get it into part of my morning routine. I love the idea of having a special place to meditate. Do you have any suggestions for books or tapes to look at for a total beginner?

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      August 2, 2012    

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    • April 13, 2014    

      My wife and I have been very blessed in our lives. We have also lived thurogh very tight times ( I. E., blood donations.) We have always felt the love if others. Many times, we picked up the bill for another at a resturant. Other times we paid for another’s groceries. Another time we put together a baby shower for a lady we never met who left an abusive home. Instead of money, we gave a man in the rain a sleeping bag, a coat, and accessories along with a gift card for a meal at Denny’s. When my wife ad I ran into financial issues, we were blessed by people who remained anonymous with a $500 gift card twice. We always asked why. We had a very hard time accepting. Why us? LovePay it forward It will come back when needed

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    July 21, 2012    

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    August 19, 2012    

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    August 30, 2012    

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  18. August 30, 2012    

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    • April 13, 2014    

      Use it as a journal to talk to GOD every day God wants us to talk to him just like we would a frined and this will also be your time to develop an intimate relationship with our Father in Heaven .Just have a little talk with Jesus and tell him all about you problems, your happiness and joy, your trials and tribulations and everything else that you experience throughout the day .I remember when I had a journal and I would get off work and write in my Journal telling God about how someone might have upsetted me and I would feel so much better when I finished writing .Writing is a way to release so much stress and when you use that time to write and talk to Jesus, you actually have a brand new attitude when the writing is completed because you would feel the love of God embracing you and letting you know that nothing is that serious in life and even though in my case, I was mad at a co-worker, God will let me know that I still had to Love, Love, Love and when I became so filled with this loving spirit of Christ, I could no longer hold onto anything within my heart that was “unlike” Christ The negativity will just go away and I felt much, much better >:)References :

    • April 14, 2014    

      Hi LinLin,I would suggest that you pcastire the different breathing techniques I have posted and others from youtube as much as possible.When a panic attack does occur you will remember to do the breathing exercises or just to breathe because you have pcastired.Also use affirmations to change the negative internal dialogue around when you do start to have a panic attack,Be well,Piers

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    • April 13, 2014    

      July 31, 2012Love this! I need to incorporate it into my daily riutal more. I do what I like to call an active meditation I walk for about 30 minutes outside every morning, work on my breathing, and clear my head. I don’t know if this counts but I enjoy it Keep the posts coming! Great work!

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    • April 14, 2014    

      to GodWhat I did to hear His answerWhat types of thgins did I experience, or realize, or figure out.Brief answers to this set of items will give you a fairly consistent way to look at what you are doing in prayer. Good idea, by the way! Keep track of which practices get best results, and what your growth pattern is as you Commune with God. Best wishes!References :

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    • April 13, 2014    

      August 1, 2012I think certain types of acivitty are a little easier to do than others while meditating: walking on the beach or in the woods, some forms of yoga and some types of dancing can combined with meditation, as long as you set clear intentions and can maintain your focus throughout the practice. It is not easy to do, but in time and with practice, it can be done.

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      I am currently fisinhing up my BA in Child Development and Family Studies and thus far I have only work with children from 2 weeks to adolescent while helping support their families. The Physician that I would want to work under is an Obstetrics (OB) because they are in direct contact with pregnant women and their children during pregnancy. I would choose this particular specialty for a variety of reason such as having the opportunity to see individuals become parent for the first time, seeing how much love is surrounded in the process, being there to help the mothers while there in a vulnerable state. One of my main reasons is because I think that the whole birthing process is fascinating and to be able to be a part of family’s lives while going through this process, I imagine to be extremely rewarding.A of physician specialty that I would least want to work with would be a psychiatrist. Although I believe that psychiatrist do some spectacular work and help a lot of people through difficult situations I personally believe that this job would be to emotionally draining and overwhelming for me. This makes me question whether or not I would be able to handle it. When I set out to do a job my goal is to do the best that I can and I don’t feel that I could successfully do this job to the best of my ability.

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    • Eli Eli
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      Hi ThePopUp2009N4eva ,Thanks for the question. I would suesggt that you try it for 3 times a day for 5 minutes for a couple of weeks and then increase the time.Essentially this breathing movement is how we as humans should breathe so we should be breathing like this 24/ 7 (without the hand movements).May you be well,Piers

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  81. April 13, 2014    

    Luck is fantasy like bad karma is just psumnhient for sin! Why do you fault the lord for your short comings?Be honest with yourself,have you read and LIVED by mattews 5? Have you fasted? If you apply for a job and don’t get it do you fault the company(non-discriminating)? but its not totally your fault you’ve been misguided like the rest of the world but the worst thing to do is give up your search for whats real because you will die one day..but will you be able to say you’ve tried everything?

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  84. April 13, 2014    

    You should build your own priecpteon of what god is, for example I believe that god is everything and everything is god, we are all one. Nature is equal to god and nature is a living thing ALL IN THEIR OWN WAY, planet earth, sun, flowers, animals or everything else you see are a living thing in their own way. God doesn’t have to be the god we hear about from many religious people. I used to be allergic to the word GOD but with time I have changed my views and built my own view of what god means

  85. April 13, 2014    

    But I know everything is creetad by an idea, no exceptions, before there was anything, there must’ve been an idea prior to that, because nothing can be creetad without an idea, certain flowers look a certain way because they know what to look like, they have a plan , it’s incredibly hard for me to put this into words, mainly because my native tongue isn’t English, but that’s where I hit a brick wall in my Atheism and where I see god , not an old guy with a beard but the idea for everything

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  89. April 13, 2014    

    the worse part of you/us who are/where atheistic is to bliveee in something that we always thought it wasn’t there. Finally I confess that I bliveee that there is a God who has the power of everything that moves on earth. God bless you who still there where I used to be. And for all of you atheists who don’t wanna face the truth, am sorry but step out of your old mentality and don’t let any one to change it nor to decide for you.

  90. April 13, 2014    

    i agree with you. I am Atheist. I began meditation for sleep and sleep hyopnsis about a year ago. Since I’ve started, I’ve never had another problem going to sleep. I do prefer sleep hyopnsis to meditations that are faith based. I do not mind these universal mind videos, even though they are God based. My son is Christian, and he listens to the same ones I do. Loves them! I agree also that everyone has a right to his or her own beliefs. Period

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    Just was wondering if you have ever used a pogarrm like binaural beats, or Holosync. These are meditation pogarrms that help you take things to a whole new level by bringing your mind to a certain state,by using sound.I am a massive Bill Romanowski fan since your days in Denver. I have never seen some one with such complete dedication and devotion to both family and life its self. Your book is incredible and if I ever have a child it will be a required reading. Thank you for being a good, hard working driven human being. I have run into you before in person and you are very caring and centered. A huge pleasure to see you in person.I will keep my eye on this site and look forward to seeing what else is on your plate.Take care and stay healthy.Damon

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  100. April 13, 2014    

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  102. April 14, 2014    

    yesterday I when I was in bed I did breathing there again and it is awalys the same phenomena. First I check my breath to be balanced and it is soft and easy. The moment I breath from there is get immediately hard to breath nearly impossible to get air in for the first moments.. then it takes a while where pressure gets slowly less and less and until breath is soft and balanced again .. it is a miracle for me and experiencing this gave me so much trust that I continued to spot some other area in my body where I had pain and I also felt there some release ..

  103. April 14, 2014    

    Yes this is absolutely sure you will not have any idea ever and even one day if you bmeace enlighten then may be some sense will come and see some hills but the real mountain is far away and its difficulty to climb and it is really hard sometime not a joke AT ALL This is my Karma in a way but is also way to share what is possible .. so i am not suffering at all but enjoying to keep discovering the more higher and higher mountain to have hope that i am able to help all of you.

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  106. April 14, 2014    

    these days it tried few times to breathe with half cleosd eyes and while inhaling it felt like my awareness was automatically pulled inside and up to the center of my brain i felt it might be fine to breathe there, even if one does not hit exactly the right spots of the amygdala !? somehow i wanted to avoid to start some kind of imagination what it looks like inside there but it was always very relaxing and if i stay there long enough only watching and breathing, the area of the 3rd eye starts itching a bit and thoughts slowly cool down

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  108. April 14, 2014    

    well each of us has living in dniefreft dimension .. so it is not necessary everybody will affect same way soon i will try to show in graph and illustration..basically there is 5 dniefreft level we are .. so if mine door is disturbed .. it is not necessary your door will also disturbed.. or your door disturbed mine may be fine and each 5 level there is 6 door each of them this will also count which side is broken so there is quite a mystery behind in its inner science ..

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    Just had a God wink moment Richella. I had just fiheinsd participating in today’s Love Bomb and was on the summary page where I saw your name-I didn’t know you were a fellow Love Bomber!(I’ve been following you for over a year). I decided to check in on your blog and couldn’t believe it when I saw your post with my favourite Bible quote-the very one I had just mentioned in the Love Bomb. I love this quote and know it will see you through. You’ll be in my prayers today Richella. Love , Angie.

  113. April 14, 2014    

    Many times as we shift the energy hiehgr, we will find ourselves dozing or yawning. It’s ok. As you get used to a hiehgr, cleaner frequency that will happen less often. Consistency is the key. Just stick with it. It is all for the highest good and there is not wrong way if you have the right intentions.

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  117. April 14, 2014    

    Actually it is very primitive obecjt model and its reality nothing is super natural we are like a . which has all 6 dimension.. up to down , right to left and front to back .. so has 6 possibility. what i start to find that all these are the door from where the disturbance enter .. so once all these door are protected we are in flow so the whole work is how to protected to all this 6 door each of the 5 level

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